Willie Mae'S Cabbage With Tomato And Bacon

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Willie Mae's Cabbage with Tomato and Bacon is a comforting dish that showcases the earthy flavors of tender cabbage paired with the richness of crispy bacon and the tang of tomato juice. It's perfect for family gatherings or as a hearty side dish for any meal.

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Ingredients

  • 1 medium size cabbage
  • lite salt
  • pepper
  • 1/2 cup tomato juice
  • 3 slices bacon
  • 1 tablespoon chopped parsley

Instructions

  1. Boil the cabbage until tender.
  2. Drain, chop, and add salt and pepper.
  3. Simmer the mixture in tomato juice for about 20 minutes.
  4. Fry bacon over medium-high heat until crisp.
  5. Crumble the bacon over the cabbage and sprinkle with the chopped parsley just before serving.

Tips & Substitutions

For added depth of flavor, consider using smoked bacon instead of regular bacon. If you want a vegetarian option, substitute the bacon with smoked paprika for a smoky flavor. You can also enhance the dish with a splash of vinegar or hot sauce for a kick. If fresh parsley isn't available, try using dried parsley or even chives as a substitute.

Serving Suggestions

This cabbage dish pairs beautifully with grilled meats or as a side for hearty pork recipes. Serve alongside cornbread or a light salad for a balanced meal. It also makes a great base for a warm bowl topped with your favorite protein, such as shredded chicken or sausage.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the cabbage mixture in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Willie Mae'S Cabbage With Tomato And Bacon contains roughly 94 calories, with 10g protein, 14g carbohydrates, and 2g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (73% of the Daily Value), and potassium (43% of the Daily Value). Note that it is relatively high in sodium, at 1704mg per serving (74% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 2.2g 3% DV
Carbs 13.9g 5% DV
Fiber 10.2g 36% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1703.6mg 74% DV
Potassium 2031.8mg 43% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 65.4mg 73% DV
Calcium 79.2mg 6% DV
Iron 16.5mg 92% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cabbage for this recipe?

Yes, you can use green cabbage, savoy cabbage, or even napa cabbage as a substitute. Each type will bring a slightly different texture and flavor, so feel free to experiment based on your preference.

Is there a way to make this dish vegan?

Certainly! To make it vegan, simply omit the bacon and replace the tomato juice with vegetable broth for added richness. You can also enhance the flavor with spices like smoked paprika or nutritional yeast.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños during the cooking process. For a smoky flavor with a kick, use chipotle in adobo sauce. Adjust the amount based on your spice tolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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