Cheesy Sausage Quiche
Indulge in this savory Cheesy Sausage Quiche, a delightful blend of rich flavors from bulk pork sausage and sharp Cheddar cheese. Perfect for brunch or a cozy dinner, this dish is easy to prepare and sure to satisfy anyone looking for a hearty meal.
Ingredients
- 9-inch unbaked pastry shell ⓘ
- 3/4 lb. bulk pork sausage
- 1/2 c. chopped onion ⓘ
- 1/3 c. chopped green pepper ⓘ
- 4 tsp. sweet pepper flakes ⓘ
- 1 1/2 c. shredded Cheddar cheese
- 2 eggs ⓘ
- 1 Tbsp. flour ⓘ
- 1 Tbsp. chopped fresh parsley ⓘ
- 1/2 tsp. seasoned salt ⓘ
- 1/4 tsp. garlic salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1 c. light cream ⓘ
Instructions
- Heat oven to 425°.
- Prepare pastry shell.
- Bake pastry shell for 7 minutes. Remove from oven and reduce oven temperature to 350°.
Tips & Substitutions
To enhance the flavor, consider using spicy sausage for a kick or substitute with turkey sausage for a lighter option. Fresh herbs like thyme can replace parsley if desired. If you prefer a crustless version, simply pour the filling into a greased pie dish and bake. For extra creaminess, increase the light cream slightly, but avoid making it too liquidy.
Serving Suggestions
Serve the Cheesy Sausage Quiche warm, garnished with fresh parsley for a pop of color. It pairs beautifully with a side salad for a balanced meal or with fresh fruit for breakfast. For a heartier option, consider serving with bacon or sausage links. This dish is also a fantastic choice for brunch alongside other favorites like Cheddar Spinach Quiche.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or in a 350°F oven for 10-15 minutes until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Sausage Quiche contains roughly 262 calories, with 10g protein, 40g carbohydrates, and 8g fat. It is an excellent source of vitamin C (142% of the Daily Value), dietary fiber (23% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1369mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it, cover tightly, and refrigerate until ready to bake. Just remember to add a few extra minutes to the baking time if it's chilled from the fridge.
What can I use instead of light cream?
If you don't have light cream on hand, half-and-half or whole milk can be used as substitutes, though the texture may be slightly different. For a richer flavor, you can also use heavy cream, but reduce the amount slightly to avoid a too-heavy quiche.
Is it possible to freeze the quiche?
Absolutely! You can freeze the quiche before or after baking. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. To reheat, bake straight from the freezer at 350°F for about 30-40 minutes or until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).