Will'S Southern Style Beans

Prep: 10 min Cook: 120 min Cuisine: Southern

Soulful Southern-style beans cooked with cured ham hocks, onions, and a hint of pepper, offering rich flavors perfect for comforting family meals and gatherings.

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Ingredients

Instructions

  1. Cook cured meat (ham hocks) until fully done.
  2. Rinse in cold water.
  3. Add snap beans, onions, and a little pepper (no salt).
  4. Cook slowly until beans are tender.
  5. Add a little love and serve.

Tips & Substitutions

For a richer flavor, consider adding a splash of apple cider vinegar or a pinch of smoked paprika to the beans while cooking. If you don't have ham hocks, diced bacon or smoked turkey can work as substitutes. Be sure to rinse the beans well to remove any grit and enhance their taste. Adjust the amount of pepper based on your heat preference.

Serving Suggestions

Serve these Southern Style Beans alongside cornbread or a fresh salad for a complete meal. They also pair wonderfully with Cooked Slaw for a classic Southern feast. For a heartier option, consider serving with roasted chicken or grilled meats. A sprinkle of fresh herbs on top just before serving can elevate the dish beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to maintain moisture, and warm gently on the stove or in the microwave. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Will'S Southern Style Beans contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 0.8g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 24.4mg 1% DV
Potassium 16.4mg
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.1mg 1% DV
Calcium 1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily adapt this recipe by omitting the ham hocks and using vegetable broth for cooking the beans. Adding smoked paprika or liquid smoke can mimic the smoky flavor typically provided by the meat. This makes it a great option for those looking for vegan recipes without sacrificing flavor.

How can I adjust the cooking time for fresh versus frozen beans?

Fresh snap beans typically cook faster than frozen ones. If using fresh, simmer for about 20-30 minutes until tender. Frozen snap beans may take an additional 5-10 minutes, so keep an eye on them to prevent overcooking. Adjust the timing based on your texture preference as well.

What can I add to enhance the flavor?

Consider incorporating diced tomatoes or bell peppers for added flavor and texture. A bay leaf can also infuse the beans with a lovely aroma while they cook. For a touch of sweetness, a tablespoon of brown sugar can balance the savory elements without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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