Wine-Baked Chicken(Low-Fat)
Juicy chicken breasts baked in white wine with mushrooms and herbs, offering a low-fat, flavorful dish perfect for a wholesome family meal or dinner party.
Ingredients
Instructions
- Place chicken breasts, bone side down, in a 13 x 9 x 2-inch baking dish.
- Arrange mushrooms around the chicken.
- Pour wine over the chicken and mushrooms.
- Sprinkle with chopped parsley, dried tarragon, salt, and freshly ground pepper.
- Cover and bake at 350°F (175°C) for 50 to 60 minutes or until the chicken is cooked through.
- Serve with rice and fresh asparagus.
Tips & Substitutions
For a delicious twist, consider using a different type of wine, such as Sauvignon Blanc or Pinot Grigio, which can enhance the flavor of the dish. You can also substitute the fresh mushrooms with canned or dried mushrooms if needed. Adding a splash of lemon juice before serving can brighten the flavors. For an additional dimension, try including some garlic or shallots in the baking dish.
Serving Suggestions
This Wine-Baked Chicken pairs beautifully with rice and fresh asparagus for a light, balanced meal. You can also serve it alongside a simple green salad or some crusty bread to soak up the flavorful juices. For those looking for more chicken recipes, consider trying Nanny'S Chicken Casserole or Chicken And Parmesan for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and mushrooms in a baking dish, cover with foil, and heat in a preheated oven at 350°F (175°C) for about 20 minutes, or until warmed through. Alternatively, you can microwave it on medium power, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Wine-Baked Chicken(Low-Fat) contains roughly 362 calories, with 44g protein, 3g carbohydrates, and 19g fat. It is an excellent source of protein (88% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of skinless chicken breasts?
Yes, you can use bone-in chicken pieces for added flavor, but adjust the cooking time accordingly, as bone-in cuts may take longer to cook through. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
What can I serve with this chicken dish?
This dish pairs well with various sides, such as steamed vegetables, roasted potatoes, or a light pasta dish. A crisp green salad with a vinaigrette can also complement the richness of the chicken. For a heartier option, try serving it with a side of creamy mashed potatoes.
Can I make this recipe in advance?
Yes, you can prepare the dish a day ahead by marinating the chicken in the wine and seasonings overnight. Just cover and refrigerate. When ready to cook, simply follow the baking instructions. This allows the flavors to meld beautifully, making for an even more delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).