Chicken And Parmesan

Prep: 10 min Cook: 20 min Serves: 5 Cuisine: American

Creamy chicken and Parmesan dish featuring mushrooms, carrots, peas, and tender noodles, perfect for a comforting family meal with rich flavors and satisfying textures.

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Ingredients

  • 4 Tbsp. oleo
  • 1 c. sliced fresh mushrooms
  • 1 c. half and half
  • 1/2 c. diagonally sliced carrots
  • 1/4 tsp. pepper
  • 1/8 tsp. nutmeg
  • 1/2 c. Parmesan cheese
  • 1/2 c. frozen peas
  • 2 cans white chicken

Instructions

  1. In a 2-quart saucepan over medium heat, melt 2 tablespoons of oleo and cook mushrooms and carrots until tender and liquid is absorbed, stirring occasionally.
  2. Stir in half and half, remaining oleo, pepper, and nutmeg.
  3. Heat to simmering; gradually stir in Parmesan cheese, peas, and drained white chicken.
  4. Heat through.
  5. Meanwhile, cook noodles according to package directions; drain.
  6. In a large serving bowl, gently toss hot noodles with the chicken mixture.
  7. Serve immediately with additional Parmesan cheese, if desired.

Tips & Substitutions

For a richer flavor, consider using butter instead of oleo. If you're short on time, pre-cooked chicken or store-bought rotisserie chicken can be a great substitute for canned chicken. Fresh herbs like parsley or basil can enhance the dish's flavor profile. For a lighter version, use low-fat half and half or substitute with almond milk.

Serving Suggestions

Serve this dish with a side of garlic bread or a fresh garden salad for a complete meal. A sprinkle of additional Parmesan on top adds a nice touch. It pairs beautifully with the Weekend Chowder for a cozy dinner. For a more filling option, consider adding a side of roasted vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk or broth if the mixture appears dry. Avoid using the microwave, as it may cause the noodles to become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Parmesan contains roughly 480 calories, with 19g protein, 64g carbohydrates, and 18g fat. It is an excellent source of vitamin C (120% of the Daily Value), vitamin A (100% of the Daily Value), and dietary fiber (79% of the Daily Value), and a good source of calcium. It also contributes 22g of dietary fiber toward your daily target.

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 18.3g 23% DV
Carbs 64.4g 23% DV
Fiber 22.2g 79% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 346.2mg 15% DV
Potassium 1307.7mg 28% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 899.5mcg 100% DV
Vitamin C 108.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 166.3mg 13% DV
Iron 4.7mg 26% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute the carrots and peas with other vegetables like broccoli, bell peppers, or spinach. Just ensure they cook until tender. This adaptability makes it a versatile dish for using up leftover veggies.

Is there a gluten-free option for the noodles?

Yes, you can easily use gluten-free pasta instead of regular noodles. Cook according to package instructions, as gluten-free pasta often has different cooking times. This way, you can enjoy the dish without compromising on dietary needs.

Can I make this dish ahead of time?

Yes, you can prepare the chicken mixture in advance and store it in the refrigerator. Just cook the noodles fresh when you're ready to serve. This makes it a great option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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