Winter Root Pie

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Ingredients

  • 1 large rutabaga (1-inch cubes)
  • 2 turnips (1-inch cubes)
  • 2 parsnips (1-inch cubes)
  • 1 large carrot (chopped)
  • 1 large celery (chopped)
  • 3 garlic cloves (minced)
  • 1 medium onion (chopped)
  • 3 tablespoons fresh rosemary (roughly chopped)
  • 1 (8 ounce) can vegetable broth
  • 2 tablespoons flour
  • 2 (9 inch) vegan pie crusts

Instructions

  1. Saute the onion over medium high heat until tender.
  2. Add the garlic, rosemary, carrots, and celery.
  3. Cook until tender.
  4. Add the root vegetables and cover.
  5. Cook until slightly tender.
  6. Add the vegetable broth and bring to a slow boil.
  7. Stir in the flour to thicken.
  8. Make a pie with the crusts and cook at 375 until the crust is golden brown.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 37.3g 48% DV
Carbs 79.4g 29% DV
Fiber 19.8g 71% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10217.5mg 100% DV
Potassium 1126.8mg 24% DV

Vitamins & Minerals

Vitamin A 907.5mcg 100% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0.1mcg
Calcium 418mg 32% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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