Winter Squash Risotto With Radicchio

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Ingredients

  • 1 blue hubbard squash (about 4 pounds)
  • 2 cups water
  • 1 (14 1/2-ounce) can vegetable broth
  • Cooking spray
  • 2 1/2 cups sliced radicchio
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 1/2 teaspoons butter
  • 1/2 cup finely diced onion
  • 1 cup uncooked Arborio rice or other short-grain rice
  • 1/4 cup dry white wine
  • 2 tablespoons half-and-half or whole milk
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese

Instructions

  1. Preheat oven to 375°.
  2. Cut squash in half lengthwise; discard the seeds and membrane. Place squash halves, cut sides down, on a baking sheet; bake at 375° for 50 minutes or until squash is tender. Cool. Peel squash; mash pulp. Set aside 1 cup pulp, reserving remaining pulp for another use.
  3. Bring water and broth to a simmer in a large saucepan. Keep warm over low heat. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add radicchio to Dutch oven; saute 2 minutes or until wilted. Place radicchio in a bowl. Sprinkle with 1/8 teaspoon pepper. Melt butter in Dutch oven. Add onion; saute 3 minutes or until lightly browned. Add rice; saute 1 minute. Stir in wine and 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Add 2 cups broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 15 minutes total). Stir in squash pulp. Repeat procedure with remaining 1 1/4 cups broth mixture (about 9 minutes total). Stir in radicchio mixture and half-and-half. Remove from heat; stir in cheese. Sprinkle with 1/8 teaspoon pepper.

Nutrition & Diet Analysis (per serving)

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 53.5g 69% DV
Carbs 80.3g 29% DV
Fiber 8.2g 29% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 783mg 34% DV
Potassium 766.3mg 16% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV
Vitamin C 8mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 438.3mg 34% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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