Winter Vegetable Medley(Ready In 1 Hour)

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

A hearty winter vegetable medley featuring tender Brussels sprouts, sweet potatoes, and carrots, coated with sage and garlic, perfect for comforting family dinners.

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Ingredients

  • 1/2 lb. fresh Brussels sprouts, halved
  • 1/2 lb. parsnips, peeled and cut into 1/2-inch cubes
  • 1/2 lb. fresh baby carrots
  • 1 medium sweet potato, peeled and cut into 1/2-inch cubes
  • 2 medium red potatoes, cut into 1/2-inch cubes
  • 2 medium white potatoes, peeled and cut into 1/2-inch cubes
  • 1/2 cup butter or margarine, melted
  • 1 1/2 teaspoons dried sage
  • 2 large cloves garlic, minced

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the vegetables in a greased 13 x 9 x 2-inch baking dish.
  3. In a small bowl, combine melted butter, dried sage, and minced garlic.
  4. Drizzle the butter mixture over the vegetables.
  5. Cover the dish with foil and bake for 40 to 50 minutes or until vegetables are tender.

Tips & Substitutions

For a variation, consider adding other seasonal vegetables like butternut squash or cauliflower. You can also substitute olive oil for butter to make it dairy-free. Adjust the seasoning with thyme or rosemary if you prefer a different flavor profile. Ensure even cooking by cutting all vegetables to a similar size.

Serving Suggestions

This winter vegetable medley pairs beautifully with a protein such as roasted chicken or baked fish for a complete meal. For a vegetarian option, serve alongside quinoa or a hearty salad. It can also be a delightful side dish for holiday gatherings, complementing dishes like Aunt Roberta's Cake or 'Better Than Sex.'

Storage & Reheating

Allow leftover vegetable medley to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days. To reheat, place in a covered dish in the oven at 350°F (175°C) until warmed through, or microwave in short increments until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Winter Vegetable Medley(Ready In 1 Hour) contains roughly 259 calories, with 5g protein, 42g carbohydrates, and 8g fat. It is an excellent source of vitamin A (35% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 8.2g 11% DV
Carbs 42.4g 15% DV
Fiber 4.6g 17% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 350mg 15% DV
Potassium 575.2mg 12% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 319.1mcg 35% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.1mcg
Calcium 49.9mg 4% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the vegetable medley in advance?

Yes, you can pre-cut the vegetables and store them in the refrigerator for up to a day before cooking. Just keep them in an airtight container to maintain freshness. When ready to bake, simply follow the recipe instructions. This makes it convenient for busy holiday meals.

What can I do if I don't have sage?

If you don't have dried sage, you can substitute with dried thyme or oregano for a different herbaceous note. Fresh herbs can also be used if you have them. Just remember that fresh herbs are usually more potent, so use about three times the amount of fresh as you would dried.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of cayenne pepper into the butter mixture before drizzling it over the vegetables. You can also include some chopped jalapeños or a splash of hot sauce for an extra kick, adapting it to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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