Winter Warming Vegetable Soup

Prep: 30 min Cook: 150 min Serves: 8 Cuisine: American

A hearty, comforting vegetable soup enriched with beef stock, tender meats, and seasonal vegetables, perfect for warming up on cold winter days.

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Ingredients

  • 2 beef shin bones with meat
  • 1 package parsnips
  • 1 package carrots
  • 3 to 4 stalks celery
  • 1 teaspoon curry powder
  • 1 can (28 oz.) Pastene Kitchen Ready tomatoes
  • 1/4 to 1/2 cup soup macaroni
  • assorted vegetables: corn, peas, green beans, broccoli, zucchini
  • 2 bay leaves

Instructions

  1. Place shin bones in a large soup pot filled 3/4 with water.
  2. Add 2 carrots, 2 parsnips, 2 celery stalks, salt, and pepper.
  3. Cover and bring to a boil, then simmer for 1.5 to 2 hours. Remove shin bones and vegetables from the stock.
  4. Add sliced carrots, parsnips, celery, tomatoes, and bay leaf to the stock and simmer until vegetables are cooked, about 30 minutes.
  5. Remove bay leaves. Break meat off the shin bones and add to the soup.
  6. Add other assorted vegetables such as corn, peas, green beans, broccoli, zucchini as desired.
  7. Add soup macaroni and continue to simmer until pasta is tender.
  8. Serve hot, preferably with crusty Italian or French bread.

Tips & Substitutions

For added depth, consider roasting the vegetables before adding them to the soup. You can substitute beef shin bones with any meaty bone or even use a mix of chicken or vegetable stock for a lighter version. To enhance the flavor, add a splash of Worcestershire sauce or soy sauce during cooking. For a spicier kick, include a pinch of red pepper flakes.

Serving Suggestions

Serve this hearty soup hot, garnished with fresh parsley or grated Parmesan cheese for an extra flavor boost. It pairs beautifully with crusty Italian or French bread, making it an excellent choice for a cozy dinner. Consider serving a simple side salad to add some freshness to the meal.

Storage & Reheating

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply warm it on the stovetop over low heat until heated through, adding a splash of water or broth if it’s too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Winter Warming Vegetable Soup contains roughly 111 calories, with 5g protein, 20g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (54% of the Daily Value), iron (36% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 15g of dietary fiber toward your daily target.

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.9g 5% DV
Carbs 20.4g 7% DV
Fiber 15.2g 54% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 85mg 4% DV
Potassium 448.2mg 10% DV

Vitamins & Minerals

Vitamin A 196.6mcg 22% DV
Vitamin C 10mg 11% DV
Calcium 168.4mg 13% DV
Iron 6.5mg 36% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this soup thicker?

To thicken the soup, you can blend a portion of it and return it to the pot. Alternatively, add a tablespoon of cornstarch mixed with water and stir it in while simmering until it reaches your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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