Beans And Meatballs(This Is An Easy Casserole)
A hearty casserole combining savory meatballs and baked beans, flavored with onions, catsup, and mustard. Perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Combine ground beef, evaporated milk, bread crumbs, salt, and pepper in a bowl.
- With wet hands, form the mixture into 16 meatballs.
- Brown the meatballs in a large skillet along with sliced onions.
- Cover and cook over low heat for 10 minutes.
- Add baked beans, catsup, and dry mustard to the skillet.
- Cover and heat for an additional 15 minutes before serving.
Tips & Substitutions
For easier cleanup, use a non-stick skillet to brown the meatballs. If you don't have evaporated milk, regular milk or cream can work as a substitute. To add more flavor, consider mixing in chopped garlic or herbs like parsley or oregano. This dish is versatile, and you can even turn it into Stuffed Ground Beef Rolls by wrapping the meat mixture around a filling of your choice.
Serving Suggestions
Serve this hearty casserole with a side of crusty bread or a fresh green salad to balance the richness. It also pairs beautifully with Macaroni And Cheddar Bake for a comforting meal. For a complete dinner, consider adding steamed vegetables or coleslaw on the side to enhance the meal's nutritional value and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a microwave-safe dish and cover it with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, you can reheat in an oven at 350°F for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Meatballs(This Is An Easy Casserole) contains roughly 228 calories, with 10g protein, 23g carbohydrates, and 12g fat. It is an excellent source of vitamin C (71% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of ground beef?
Yes, you can substitute ground turkey or chicken for a lighter option. Just keep in mind that these meats may require a bit more seasoning to enhance their flavor since they are milder compared to beef.
What can I use instead of baked beans?
If you don't have baked beans, you can substitute with canned white beans or kidney beans mixed with a bit of barbecue sauce to mimic the sweetness and flavor of baked beans.
How do I make this dish gluten-free?
To make this casserole gluten-free, substitute the bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that your canned ingredients, like baked beans, are labeled gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).