Wintery Day Bean Soup

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

A hearty, warming bean soup packed with mixed beans, smoked sausage, and tomatoes, perfect for chilly days and satisfying for family dinners or cozy gatherings.

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Ingredients

  • 2 cups mixed dried beans
  • 2 tablespoons salt
  • 2 quarts water
  • 2 cups diced ham or sliced smoked sausage
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • 1 (28 oz) can chopped tomatoes
  • 1 to 2 tablespoons lemon juice

Instructions

  1. Sort and rinse at least 7 varieties of dried beans (such as Great Northern, navy, black, garbanzo, green split peas, pinto, and red beans).
  2. In a large pot, combine the dried beans, salt, and water. Bring to a boil, then reduce heat and simmer until beans are tender, about 1 to 1.5 hours.
  3. In a separate pan, sauté chopped onion and minced garlic until translucent.
  4. Add diced ham or sliced smoked sausage to the onion and garlic, cooking until browned.
  5. Stir in chili powder and chopped tomatoes, cooking for a few minutes to combine flavors.
  6. Add the cooked beans and their cooking liquid to the tomato mixture. Simmer for an additional 30 minutes to meld flavors.
  7. Finish the soup with 1 to 2 tablespoons of lemon juice before serving.

Tips & Substitutions

To enhance the flavor, consider soaking the beans overnight to reduce cooking time. If you're in a hurry, use canned beans, but adjust the cooking time accordingly. For a vegetarian version, replace the ham with smoked tempeh or mushrooms. Spice enthusiasts can add a dash of cayenne for extra heat or include herbs like thyme for depth.

Serving Suggestions

Serve this hearty soup with crusty bread for a complete meal. A side salad with a tangy vinaigrette complements the flavors beautifully. For a cozy dinner, pair it with Kelly'S Pork Chops for a delightful combination of flavors that will warm you on a wintery day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stove over low heat, adding a splash of water or broth to maintain moisture. This soup also freezes well; portion it out in freezer-safe containers for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Wintery Day Bean Soup contains roughly 347 calories, with 12g protein, 52g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (42% of the Daily Value), protein (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1662mg per serving (72% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 11.2g 14% DV
Carbs 52g 19% DV
Fiber 11.7g 42% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1661.8mg 72% DV
Potassium 891mg 19% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 17.8mg 20% DV
Vitamin D 0.1mcg
Calcium 84mg 6% DV
Iron 4.4mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Absolutely! Feel free to mix and match your favorite dried beans. Just ensure that they have similar cooking times for even tenderness. Varieties like kidney or black beans can add different flavors and textures to your soup.

How can I make this soup spicier?

To amp up the heat, try adding more chili powder, or include diced jalapeños or crushed red pepper flakes. Adjust the quantity based on your spice preference to achieve the desired heat level.

Can I make this soup in a slow cooker?

Yes, this soup is perfect for slow cooking! Combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows flavors to meld beautifully while you go about your day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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