Wok & Roll Quinoa
Ingredients
Instructions
- 1. Cook quinoa according to package directions, making enough for 1 cup when cooked.
- 2. In a wok or large pot heat olive oil over medium heat. Then add onion and garlic. Cook about 2 minutes on medium heat stirring constantly.
- 3. Add broccoli and zucchini to the wok and again stir constantly for about 3 minutes, or until veggies are tender. If you need to add a splash of water to moisten up the veggies while they cook feel free!
- 4. Add corn and quinoa to the wok and mix it all together. Stir and cook until the corn is done to your liking.
- 5. Finish with soy sauce and ginger powder and mix your concoction over the heat for about a minute, bringing it all together.
Nutrition & Diet Analysis (per serving)
339
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).