Wonka Chili

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Ingredients

  • 1 1/4 lbs ground beef (I used ground round)
  • 3/4 cup chopped white onion
  • 2 garlic cloves, chopped
  • 2 tablespoons cocoa powder
  • 1 tablespoon dry mustard
  • 3 tablespoons chili powder
  • 1 1/2 teaspoons black pepper
  • 1 1/2 teaspoons salt
  • 2 teaspoons dark brown sugar
  • 1 (14 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons cider vinegar
  • 1 (14 ounce) can kidney beans, drained and rinsed
  • 4 -6 ounces sharp cheddar cheese, shredded (optional)

Instructions

  1. In a large pan, brown ground beef with onion and garlic. Drain any fat, if necessary.
  2. While beef is browning, measure out cocoa, spices, and sugar in a small bowl. Add spices to beef and stir for a few minutes to allow spices to release flavors.
  3. Add tomatoes, tomato sauce, tomato paste and vinegar and stir thoroughly.
  4. Simmer for 15 minutes, stirring every few minutes so it doesn't stick.
  5. Add kidney beans and simmer 5-10 minutes longer or until heated through.
  6. Serve with shredded cheddar, if desired.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 31.3g 63% DV
Total Fat 25.9g 33% DV
Carbs 104.6g 38% DV
Fiber 33.7g 100% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 10842.5mg 100% DV
Potassium 2171mg 46% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 641.8mcg 71% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 528.8mg 41% DV
Iron 15.2mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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