Wrapped Chicken Breasts

Prep: 20 min Cook: 120 min Serves: 5 Cuisine: American

Juicy chicken breasts wrapped in bacon and baked in a creamy mushroom sauce, offering rich flavors perfect for comforting family dinners or special occasions.

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Ingredients

  • 4 oz dried beef
  • 5 chicken breasts, boned and halved
  • 10 slices thick, lean bacon
  • 1 cup sour cream
  • 1 cup mushroom soup
  • 1/2 cup sliced mushrooms

Instructions

  1. Soak dried beef in water for 15 minutes if it came in a jar.
  2. Arrange beef slices on the bottom of a 13 x 9-inch baking dish.
  3. Wrap each chicken breast half in a slice of bacon.
  4. Place the wrapped chicken over the dried beef in the dish.
  5. Combine sour cream, mushroom soup, and sliced mushrooms in a bowl.
  6. Pour the mushroom mixture over the wrapped chicken.
  7. Cover the dish and bake at 350°F for 1.5 to 2 hours.
  8. Uncover during the last 30 minutes of baking.
  9. Serve hot with rice or noodles.

Tips & Substitutions

For an extra flavor boost, marinate the chicken breasts in your favorite seasoning or a bit of garlic before wrapping them in bacon. If you want a lighter option, consider using turkey bacon instead of regular bacon. You can also substitute the mushroom soup with cream of chicken soup for a different taste. Ensure the chicken is cooked to an internal temperature of 165°F for safety.

Serving Suggestions

Serve the wrapped chicken breasts hot, accompanied by fluffy rice or noodles to soak up the delicious sauce. Steamed vegetables or a fresh salad also make excellent side dishes. This dish pairs beautifully with American recipes, adding a hearty touch to any meal. Consider serving it with a tangy dipping sauce for an added flavor kick.

Storage & Reheating

Leftover wrapped chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 20-25 minutes, or until heated through. This will help maintain the bacon's crispiness while ensuring the chicken remains juicy.

Nutrition & Diet Analysis (per serving)

Each serving of Wrapped Chicken Breasts contains roughly 265 calories, with 18g protein, 7g carbohydrates, and 18g fat. It is an excellent source of vitamin D (64% of the Daily Value) and protein (37% of the Daily Value). At about 265 calories per serving, it is a lighter, protein-rich choice.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 18.3g 23% DV
Carbs 6.7g 2% DV
Fiber 0.5g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 381.7mg 17% DV
Potassium 355.6mg 8% DV
Cholesterol 57.2mg 19% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 2.1mg 2% DV
Vitamin D 12.8mcg 64% DV
Calcium 38.4mg 3% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different meats instead of chicken?

Yes, you can use turkey or pork cutlets as a substitute for chicken in this recipe. Just ensure that the cooking time is adjusted accordingly, as different meats may require varying times to cook through safely. Always check the internal temperature to ensure it's fully cooked.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish a day in advance and store it in the refrigerator until you're ready to bake it. Just be sure to cover it tightly with plastic wrap or foil to prevent drying out. This makes it a convenient option for meal prepping or entertaining.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, plain Greek yogurt works well and adds a nice tangy flavor. Alternatively, you could use a mixture of cream cheese and a splash of lemon juice to mimic the creamy texture and sour taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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