Xoriatiki

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Ingredients

  • 1 small head lettuce, torn in pieces (or one bag lettuce)
  • 3 tomatoes, cut in wedges
  • 1 cucumber, peeled and thinly sliced
  • 1/2 small red onion, thinly sliced
  • 4 -6 ounces feta cheese, crumbled
  • 1/2 cup kalamata olive, pitted and halved
  • Dressing
  • 3/4 cup olive oil
  • 1/4 cup lemon juice or 1/4 cup red wine vinegar
  • 1 teaspoon oregano (Greek oregano if available)
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • pepper

Instructions

  1. Mix tomatoes, cucumber, onion, and lettuce in a salad bowl; top with the olives and Feta cheese.
  2. Combine the dressing ingredients; pour over salad and toss.
  3. Add pepper to taste.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 36.2g 46% DV
Carbs 44.9g 16% DV
Fiber 13.2g 47% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 10394.5mg 100% DV
Potassium 586.5mg 12% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 559mg 43% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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