Yam Cups(A Holiday Favorite Served In A New Way.)
Yam Cups offer a delightful holiday treat with sweet mashed yams, marshmallows, and crunchy nuts, perfect for festive gatherings and satisfying a sweet tooth.
Ingredients
Instructions
- Boil yams until tender.
- Remove the skin and mash the yam meat with brown sugar, margarine, and salt.
- Arrange twelve foil baking cups with liners on a baking sheet, placing a marshmallow in each cup.
- Spoon the mashed yam mixture over the marshmallows, sprinkling with cinnamon and chopped nuts.
- Refrigerate the assembled yams if not baking immediately.
- Bake at 350°F for 20 minutes or until hot.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dairy-free alternative to the yam mixture. If you don't have brown sugar, regular granulated sugar can be used, but it will alter the flavor slightly. Experiment with different nuts, like pecans or walnuts, for added crunch. For a twist, try adding a hint of vanilla extract to the mash for enhanced flavor.
Serving Suggestions
These yam cups are delightful served as a side dish during holiday meals. They pair beautifully with a protein dish like Easy, Quick Chuck Pot Roast or as part of a festive buffet. For a complete meal, serve alongside a refreshing Cucumber Dill Salad, which balances the sweetness of the yams.
Storage & Reheating
Store leftover yam cups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid microwaving, as it can make the marshmallows chewy rather than keeping them fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Yam Cups(A Holiday Favorite Served In A New Way.) contains roughly 725 calories, with 11g protein, 102g carbohydrates, and 32g fat. It is an excellent source of iron (49% of the Daily Value), vitamin A (28% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium and calcium.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these yam cups ahead of time?
Yes, you can prepare the yam mixture and assemble the cups a day in advance. Just refrigerate them and bake right before serving. This saves time and allows flavors to meld nicely.
What can I substitute for marshmallows?
If you're looking for a healthier option, consider using a layer of sliced bananas or a sprinkle of coconut flakes as a substitute for marshmallows. This will change the flavor profile but offer a unique twist.
Are these yam cups gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free. Just ensure that any additional ingredients, like nuts or spices, are certified gluten-free if you have a sensitivity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).