Yam Puff
A fluffy, sweet yam puff with a hint of cinnamon, perfect as a comforting side or dessert for family gatherings and holiday feasts.
Ingredients
Instructions
- Cook yams or sweet potatoes in salted water until they can be pierced easily with a fork, about 40 minutes.
- Cool and peel the yams or sweet potatoes.
- Preheat the oven as needed (not specified).
- Mash the cooked yams or sweet potatoes.
- Combine the mashed yams with melted butter, light cream, egg yolks, salt, pepper, and cinnamon.
- In a separate bowl, beat the egg whites until stiff peaks form.
- Gently fold the beaten egg whites into the yam mixture.
- Spoon the mixture into a baking dish and bake until golden and puffed (baking time not specified).
Tips & Substitutions
For an extra creamy texture, you can substitute half of the light cream with sour cream. If you prefer a sweeter flavor, add a bit more cinnamon or a touch of nutmeg. Make sure to beat the egg whites until they are very stiff, which is crucial for achieving that lovely puffed texture. This dish is a wonderful vegetarian option, perfect for holiday gatherings.
Serving Suggestions
This yam puff is delightful served warm as a side dish or a light main course. Pair it with a fresh green salad or roasted vegetables for a balanced meal. It also complements holiday dishes, making it a great addition to your Thanksgiving table. Consider serving it alongside Mock Cherry Pie for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it may alter the texture of the puffs.
Nutrition & Diet Analysis (per serving)
Each serving of Yam Puff contains roughly 279 calories, with 6g protein, 41g carbohydrates, and 11g fat. It is an excellent source of vitamin C (147% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1350mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen yams or sweet potatoes for this recipe?
Yes, frozen yams or sweet potatoes can be used. Just make sure to thaw them completely and drain any excess water before mashing. This will help maintain the right consistency in your yam puff.
What can I do if my yam mixture is too thick?
If your mixture seems too thick, you can add a bit more light cream to loosen it up. Start with a tablespoon at a time until you reach your desired consistency. Be careful not to add too much, as it could affect the puffiness.
How can I make this recipe ahead of time?
You can prepare the yam mixture a day in advance and store it in the refrigerator. When ready to bake, simply fold in the beaten egg whites and bake as directed. This makes it perfect for special occasions or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).