Yellow Squash Hush Puppies
Golden brown yellow squash hush puppies offer a crispy exterior with tender, flavorful squash inside, perfect as a snack or side for gatherings and comfort meals.
Ingredients
Instructions
- Chop the onion and add it to the cooked, mashed yellow squash.
- Beat the egg and fold it into the squash and onion mixture.
- Add salt, flour, and cornmeal to the mixture.
- Mix well until the mixture is medium-soft.
- Drop teaspoon-sized portions into hot cooking oil.
- Cook until golden brown and crispy.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or spices like paprika into the mixture. If you prefer a gluten-free version, substitute the flour with a gluten-free blend. Make sure the oil is hot enough before frying to ensure a crispy exterior. Experiment with different types of squash, or even blend in some shredded zucchini for variety.
Serving Suggestions
Serve these yellow squash hush puppies as a tasty appetizer or side dish. They pair beautifully with dips like the Strawberry Yogurt Dip or can be enjoyed alongside grilled meats or a fresh salad. For a complete meal, serve with a side of Skillet Cornbread Or Corn Pone.
Storage & Reheating
Store leftover hush puppies in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Yellow Squash Hush Puppies contains roughly 609 calories, with 11g protein, 118g carbohydrates, and 11g fat. It is an excellent source of calcium (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2174mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen yellow squash for this recipe?
Yes, you can use frozen yellow squash; just make sure to thaw and drain it well to remove excess moisture before mashing. This will help achieve the right consistency in your hush puppies.
What can I serve with hush puppies?
Hush puppies are versatile and pair well with many dishes. Consider serving them with fried fish, barbecued meats, or a bowl of chili for a hearty meal. They also complement a fresh green salad for a lighter option.
How can I make these hush puppies spicier?
To add some heat, mix in finely chopped jalapeños or a pinch of cayenne pepper to the batter. Adjust the amount based on your spice preference, and feel free to experiment with different hot sauces for dipping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).