Yippity Yippity Dip

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A hearty, cheesy meat dip with savory tomato and vegetable flavors, perfect for parties or casual gatherings, appealing to those who enjoy rich, flavorful appetizers.

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Ingredients

  • 1 lb ground meat
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 clove garlic
  • 1 can tomato sauce
  • 1/4 cup catsup
  • 3/4 teaspoon oregano
  • 1 teaspoon sugar
  • 8 oz cream cheese
  • 1/2 cup Parmesan cheese

Instructions

  1. Cook ground meat, chopped onion, chopped green pepper, crushed garlic, oregano, and sugar until the meat is browned and vegetables are tender.
  2. Drain off the grease.
  3. Add tomato sauce, catsup, and simmer for 10 minutes.
  4. Remove from heat and drain off excess grease again.
  5. Add cream cheese and Parmesan cheese, then mix well until smooth and melted.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 14.1g 18% DV
Carbs 68.7g 25% DV
Fiber 18.1g 64% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 734.5mg 32% DV
Potassium 1349.5mg 29% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 40.7mg 45% DV
Vitamin D 0.1mcg 1% DV
Calcium 736.8mg 57% DV
Iron 15mg 84% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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