Yogurt Apple Salad

Prep: 10 min Serves: 4 Cuisine: American

A refreshing yogurt apple salad combining crisp apples, crunchy celery, and sweet dates, perfect for a light snack or healthy side dish suitable for all ages.

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Ingredients

  • 2 c. chopped unpeeled apples
  • 3/4 c. sliced celery
  • 1/3 c. pitted whole dates, snipped
  • 1/2 c. vanilla yogurt

Instructions

  1. Combine chopped apples, sliced celery, and snipped dates in a bowl.
  2. In a separate small bowl, mix vanilla yogurt with a dash of salt.
  3. Add the yogurt mixture to the fruit and vegetable mixture and toss gently to combine.
  4. Garnish with celery leaves, if desired.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.1g
Carbs 24g 9% DV
Fiber 2.4g 9% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 94mg 4% DV
Potassium 270.3mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 49.8mg 4% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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