Yogurt Egg Salad
A creamy and tangy yogurt egg salad with chopped eggs, onion, and celery, perfect for light lunches or sandwiches, suitable for quick and healthy meal options.
Ingredients
Instructions
- Combine all ingredients and use a fork to blend lightly.
- Serve on lettuce or in sandwiches.
Tips & Substitutions
For a creamier texture, you can substitute Greek yogurt for the plain nonfat yogurt. If you want extra flavor, consider adding fresh herbs like dill or chives. For a kick, try using spicy mustard instead of prepared mustard. This recipe is a great way to use up leftover hard-boiled eggs, making it a practical choice for meal prep or brunch. Pairs beautifully with Frosty Raspberry Gelatin Mold.
Serving Suggestions
Serve the yogurt egg salad on a bed of crisp lettuce or as a filling in sandwiches. It also makes a great topping for whole grain crackers or served with fresh vegetable sticks. For a more filling meal, pair it with a side of fresh fruit or a light soup. This dish is perfect for picnics or easy lunches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this salad, as the yogurt may separate. When ready to eat, give it a good stir; the flavors often meld beautifully after a day in the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Egg Salad contains roughly 508 calories, with 8g protein, 102g carbohydrates, and 7g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1312mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this yogurt egg salad a day in advance. Just store it in the refrigerator in an airtight container. The flavors will develop and deepen, making it even tastier. However, for the best texture, avoid adding any additional vegetables until just before serving.
What can I substitute for hard-boiled eggs?
If you're looking for a vegan option, you can use mashed tofu to replicate the texture of eggs. Season the tofu with turmeric for color and nutritional yeast for a cheesy flavor. This alternative works well in a similar yogurt base for a fresh salad.
Is this recipe suitable for meal prep?
Absolutely! This yogurt egg salad is great for meal prep. It holds up well in the fridge and can be portioned out for quick lunches throughout the week. Just be sure to store it in individual containers to make it easy to grab and go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).