Oriental Chicken(Microwave)
A flavorful microwave chicken dish with sweet raisins and savory soy sauce, perfect for quick weeknight dinners or when craving a simple yet tasty Asian-inspired meal.
Ingredients
Instructions
- Pierce the chicken breasts with a fork.
- Arrange the chicken breasts in a 3-quart casserole dish.
- In a small bowl, combine cornstarch, brown sugar, oregano, crushed garlic, soy sauce, rose wine, and raisins.
- Pour the mixture over the chicken breasts.
- Cover the casserole dish.
- Microwave on High (power 10) for 11 to 13 minutes, until chicken is cooked through.
- Serve the chicken over rice.
Tips & Substitutions
For a thicker sauce, you can adjust the amount of cornstarch to your preference. If you don't have rose wine, white wine or even apple juice can serve as a substitute. To enhance the flavors, consider marinating the chicken in the sauce for 30 minutes before microwaving. This dish is quick to prepare, making it perfect for busy weeknights. Don't forget to pierce the chicken well to allow the sauce to penetrate.
Serving Suggestions
Serve this Oriental Chicken over steamed jasmine rice or with a side of sautéed vegetables for a complete meal. It pairs beautifully with Chicken Chow Mein Noodle Casserole for a delightful combination of flavors. You can garnish with chopped green onions or sesame seeds for added texture and flavor. This dish is sure to impress at any dinner gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel to retain moisture, and microwave on medium power for 2-3 minutes or until heated through. You can also reheat it in a skillet over low heat, adding a splash of water to keep it juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Chicken(Microwave) contains roughly 384 calories, with 7g protein, 88g carbohydrates, and 3g fat. It is an excellent source of iron (106% of the Daily Value), dietary fiber (80% of the Daily Value), and calcium (64% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 536mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before preparing the dish. Cooking times may vary, so check the chicken's internal temperature to ensure it reaches 165°F for safety.
What can I use instead of raisins?
If you don't have raisins, dried cranberries or chopped dried apricots can be great alternatives. They will add a similar sweetness and texture to the dish, enhancing the overall flavor profile.
Is it possible to make this dish gluten-free?
Absolutely! To make this recipe gluten-free, simply use a gluten-free soy sauce or tamari instead of regular soy sauce. This will maintain the dish's flavor while accommodating gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).