Oriental Chicken Soup

Cook: 20 min Cuisine: Chinese

A hearty oriental chicken soup packed with tender chicken, fresh broccoli, mushrooms, and flavorful soy and ginger, perfect for a comforting and savory meal.

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Ingredients

  • 2 cans chicken rice soup
  • 3 cups water
  • 2 cups chopped cooked turkey or chicken
  • 2 cups fresh or frozen broccoli
  • 1 red or green pepper, chopped
  • 1/4 cup reduced sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 4 tablespoons vinegar
  • 8 to 10 ounces fresh mushrooms, sliced

Instructions

  1. Simmer all ingredients except vinegar together until vegetables are crisp-tender.
  2. Add vinegar to the soup and stir well before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of sesame oil or a teaspoon of garlic. If you don't have chicken rice soup, use vegetable broth for a lighter version. Fresh ginger can be substituted for ground ginger, adjusting the amount to taste. For added protein, feel free to incorporate tofu or edamame. This recipe is versatile and can be adapted with other vegetables, making it a wonderful option for using up leftovers.

Serving Suggestions

Serve the Oriental Chicken Soup hot, garnished with sliced green onions or cilantro for a fresh touch. It pairs wonderfully with crusty bread or rice for a complete meal. For a balanced dinner, consider serving it alongside a simple side salad or some steamed dumplings. This comforting soup is perfect for a chilly day or as a light lunch.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. If the soup thickens too much upon refrigeration, add a little water or broth during reheating to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Chicken Soup contains roughly 626 calories, with 18g protein, 126g carbohydrates, and 6g fat. It is an excellent source of iron (142% of the Daily Value), dietary fiber (64% of the Daily Value), and potassium (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2347mg per serving (102% of the Daily Value).

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 5.7g 7% DV
Carbs 125.5g 46% DV
Fiber 17.9g 64% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 2346.6mg 100% DV
Potassium 2116.5mg 45% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 3.3mg 4% DV
Vitamin D 0.1mcg
Calcium 219.5mg 17% DV
Iron 25.6mg 100% DV
Diet fit High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw chicken instead of cooked turkey or chicken?

Yes, you can use raw chicken. Simply cook it thoroughly before adding it to the soup. Ensure the chicken reaches an internal temperature of 165°F. You may need to extend the cooking time while simmering to ensure the chicken is fully cooked and tender.

What can I substitute for soy sauce?

If you're looking for a soy sauce alternative, try tamari for a gluten-free option, or coconut aminos for a slightly sweeter flavor. Adjust the amount to your preference, as these alternatives may vary in saltiness compared to standard soy sauce.

Is there a vegetarian version of this soup?

Absolutely! To make this soup vegetarian, replace the chicken rice soup with a vegetable broth and omit the chicken or turkey. You can add extra vegetables like carrots and snap peas for more texture and flavor, creating a delicious vegetarian dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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