Glazed Chicken(From Mjb Rice)
Juicy glazed chicken strips with flavorful sauce and crisp Chinese pea pods, served over fluffy rice—perfect for a quick, satisfying Asian-inspired meal the whole family will enjoy.
Ingredients
- 1 cup rice ⓘ
- 4 half chicken breasts boned and skinned ⓘ
- 1 tablespoon flour ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/2 teaspoon paprika ⓘ
- 1 tablespoon oil ⓘ
- 1 can chicken broth ⓘ
- 1 tablespoon cornstarch ⓘ
- 2 tablespoons soy sauce ⓘ
- 1 tablespoon catsup ⓘ
- 1 tablespoon wine vinegar ⓘ
- 1 teaspoon sugar ⓘ
- 1/4 cup water
- 1 package partially thawed Chinese pea pods ⓘ
Instructions
- Cook rice according to package directions. Cut chicken into 1/2-inch strips.
- Mix flour, paprika, and garlic powder. Add chicken and toss to coat.
- Stir-fry chicken in hot oil until lightly browned.
- Add chicken broth; cover and simmer for 5 minutes.
- Combine cornstarch, soy sauce, catsup, wine vinegar, and sugar to make the sauce.
- Blend mixture into the pan with the chicken and broth, stirring until the sauce boils.
- Add partially thawed Chinese pea pods. Cover and cook until tender-crisp.
- Serve the chicken and vegetable mixture over cooked rice.
Tips & Substitutions
For a quick meal, consider using pre-cooked or rotisserie chicken to save time. You can substitute the Chinese pea pods with snap peas or broccoli for a different texture. Adjust the soy sauce for a lower-sodium option, or use tamari for a gluten-free alternative. For added flavor, marinate the chicken in the sauce for 30 minutes before cooking.
Serving Suggestions
Serve the glazed chicken over the rice and garnish with sesame seeds or sliced green onions for added flavor and presentation. This dish pairs beautifully with a side of steamed vegetables or a simple salad. For a complete meal, consider serving it alongside egg rolls or spring rolls, which are popular in many Chinese recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave or on the stovetop with a splash of water to maintain moisture. Avoid overheating to prevent the chicken from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Chicken(From Mjb Rice) contains roughly 887 calories, with 9g protein, 78g carbohydrates, and 61g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use thighs, drumsticks, or even tofu for a vegetarian version. Just adjust the cooking time based on the cut you choose to ensure everything is cooked through and tender.
What can I use if I don't have chicken broth?
If you don’t have chicken broth, vegetable broth or even water with a dash of soy sauce can work as substitutes. This will still provide moisture and flavor to the dish while keeping it delicious.
Is this dish suitable for meal prep?
Absolutely! This glazed chicken is perfect for meal prep. Prepare a larger batch and divide it into individual containers with rice and vegetables for convenient lunches throughout the week. Just reheat as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).