Yummy Beef

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Ingredients

  • 1/2 cup butter
  • 2 tablespoons garlic, minced
  • 2 bay leaves
  • 2 onions, sliced
  • 1 green bell pepper, chopped
  • 4 pounds lean steak, cut into one inch cubes
  • 1 (14.5 ounce) can crushed tomatoes

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Melt the butter or margarine in a large skillet over medium heat. Add the garlic, bay leaves, onion and green bell pepper and saute for about 5 minutes. Add the meat and saute until slightly browned on all sides.
  3. Transfer mixture to a 2 quart casserole dish and pour the tomatoes over the mixture.
  4. Cover and bake at 325 degrees F (165 degrees C) for about 2 hours. (Note: Also can be done in a slow cooker on low setting for 6 to 8 hours.)

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 37.7g 48% DV
Carbs 39.9g 15% DV
Fiber 8.4g 30% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 262.8mg 11% DV
Potassium 361mg 8% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0.1mcg
Calcium 234.3mg 18% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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