Yummy Ribs

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Ingredients

  • 2 1/2 lbs country-style spareribs
  • salt
  • pepper
  • 2 tablespoons oil
  • 1 medium onion (Chopped Fine)
  • 1/2 cup celery (Chopped Fine)
  • 2 tablespoons lemon juice
  • 2 tablespoons vinegar
  • 2 tablespoons soya sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1 cup water
  • 1/2 teaspoon dry mustard
  • 2 tablespoons brown sugar
  • 1 cup ketchup

Instructions

  1. Salt and pepper the ribs. Place ribs in roasting pan and bake at 375F for 1 hour.
  2. In small skillet saute onions and celery in oil until translucent. Put into saucepan and add all above ingredients. Simmer for 20-30 minutes while ribs are in oven.
  3. Drain fat from ribs after they have cooked for an hour and pour sauce mixture over them. Lower oven to 350F and place ribs back in for another 1 hour. Occasionally baste the ribs with the sauce.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 32.9g 42% DV
Carbs 63g 23% DV
Fiber 2.5g 9% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 10575.2mg 100% DV
Potassium 553mg 12% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 26.9mg 30% DV
Vitamin D 0.1mcg
Calcium 97mg 7% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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