Zippy Chili Dip

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Mexican

A zippy, flavorful chili dip combining ground beef, beans, salsa, and chili powder, perfect for parties and casual gatherings, served warm with chips or veggie sticks.

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Ingredients

  • 1/2 lb. ground beef
  • 1 can pinto beans, drained and mashed
  • 12 oz. jar salsa
  • 1 Tbsp. chili powder
  • 1/4 cup green pepper, chopped

Instructions

  1. Fry and drain the ground beef.
  2. Stir in the mashed pinto beans, salsa, and chili powder.
  3. Heat the mixture to boiling, stirring constantly.
  4. Sprinkle with chopped green pepper.
  5. Serve warm with chips or vegetable sticks.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of beef. If you prefer a spicier dip, opt for a salsa with jalapeños or add a pinch of cayenne pepper. You can also substitute the pinto beans with black beans for a different texture. This dip pairs beautifully with the Beef Mexican Soup for a hearty meal.

Serving Suggestions

Serve this dip warm with tortilla chips or fresh vegetable sticks for a crunchy contrast. It also makes a great topping for nachos or can be served alongside guacamole and sour cream for a festive spread. Consider pairing it with Patsy'S Taco Salad for a complete meal that everyone will love.

Storage & Reheating

Store any leftover Zippy Chili Dip in an airtight container in the refrigerator for up to three days. To reheat, warm it in a saucepan over low heat, stirring occasionally, until heated through. For a quicker option, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Zippy Chili Dip contains roughly 143 calories, with 5g protein, 15g carbohydrates, and 8g fat. It is a good source of vitamin A (19% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 982mg per serving (43% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 8.5g 11% DV
Carbs 14.9g 5% DV
Fiber 4.1g 15% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 982.1mg 43% DV
Potassium 344.8mg 7% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 172.2mcg 19% DV
Vitamin C 11.8mg 13% DV
Calcium 108.3mg 8% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance and store it in the refrigerator. Just reheat it before serving. This makes it a convenient option for gatherings or game day snacks.

Is this recipe customizable for dietary restrictions?

Absolutely! You can use ground turkey or a plant-based meat substitute for a healthier option. For a vegetarian version, simply omit the beef and add more beans or vegetables like corn.

What can I serve with this dip?

This dip is versatile and pairs well with tortilla chips, crackers, or fresh veggies like carrot sticks and bell pepper strips. It also complements other Mexican recipes like Beef Chimichanga for a delicious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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