Zucchini And Corn Souffle
A savory zucchini and corn souffle combines tender vegetables with cheesy richness, perfect for family dinners or entertaining guests with its light, fluffy texture and delightful flavors.
Ingredients
Instructions
- Grate the zucchini, sprinkle with salt, and let sit for 30 minutes to draw out excess moisture. Then squeeze out all liquid very well.
- Sauté chopped onion lightly in margarine or butter until translucent.
- Add flour, black pepper, and milk to the sautéed onions; cook until the mixture thickens.
- Separate the eggs into yolks and whites.
- Combine the grated zucchini, milk and onion mixture, shredded cheese, cream-style corn, egg yolks, and salt to taste in a large bowl.
- Beat the egg whites to soft peaks and gently fold them into the mixture.
- Pour the mixture into a greased 2-quart casserole dish and bake at 350°F for approximately 1 hour until puffy and golden brown.
Tips & Substitutions
For a lighter souffle, you can replace half of the cream-style corn with fresh corn kernels. If you want to add more flavor, consider stirring in some fresh herbs like basil or thyme. To save time, pre-grate the zucchini and store it in the fridge. Remember to squeeze out as much moisture as possible to avoid a soggy souffle.
Serving Suggestions
This zucchini and corn souffle pairs beautifully with a simple side salad or steamed vegetables for a light meal. You can also serve it alongside grilled chicken or fish for a more substantial dinner. For a complete experience, consider serving it with a drizzle of Creamy Caesar Dressing to elevate the flavors.
Storage & Reheating
Leftover zucchini and corn souffle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for quicker reheating, but the texture may be less fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Corn Souffle contains roughly 595 calories, with 17g protein, 123g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (72% of the Daily Value), iron (60% of the Daily Value), and calcium (49% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1557mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Absolutely! You can prepare the mixture a day ahead and store it in the refrigerator. Just remember to fold in the egg whites right before baking to maintain a fluffy texture. This makes it a convenient option for entertaining or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).