Zucchini And Corned Beef
A savory, flavorful fritter combining tender zucchini and hearty corned beef, perfect for a quick lunch or brunch served on fresh bread with a satisfying crunch.
Ingredients
Instructions
- Finely shred the zucchini and drain on paper towels.
- Mix the shredded zucchini, corned beef, chopped onion, and bread crumbs in a large bowl.
- Sauté the mixture in a Teflon skillet until browned.
- Serve on Kaiser rolls, French bread, or your preferred bread.
Tips & Substitutions
For best results, ensure the shredded zucchini is thoroughly drained to prevent excess moisture in the dish. You can substitute the corned beef with canned tuna or shredded chicken for a lighter variation. If you prefer whole grain bread crumbs, that can add a nutty flavor. For added texture, consider mixing in some grated cheese.
Serving Suggestions
Serve the mixture on Kaiser rolls or French bread for a hearty sandwich. Pair with a side salad or coleslaw to balance the richness of the corned beef. This dish also pairs beautifully with Great Texas Hash for a filling meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Corned Beef contains roughly 723 calories, with 24g protein, 115g carbohydrates, and 18g fat. It is an excellent source of protein (47% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh zucchini instead of shredded?
Yes, you can use fresh zucchini, but ensure it is finely shredded and drained well. Fresh zucchini may provide a fresher taste, but the texture will be slightly different compared to using pre-packaged shredded zucchini.
What can I serve with this dish?
This dish is versatile and pairs well with a variety of sides. Consider serving it with potato chips for a crunch or a light salad to balance the flavors. For a heartier meal, you might include baked beans or roasted vegetables.
Can I freeze the mixture for later use?
Yes, you can freeze the mixture before cooking. Store it in an airtight container and use within three months. Thaw in the refrigerator overnight before cooking, and be sure to drain any excess liquid before sautéing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).