Connecticut Supper
A hearty, comforting casserole featuring tender beef, potatoes, and a creamy mushroom sauce topped with melted cheese, perfect for family dinners and chilly evenings.
Ingredients
Instructions
- Brown sliced onions in 2 tablespoons of oil in a skillet.
- Add cubed round steak to the onions and simmer covered for 50 minutes.
- Pour the cooked meat and onions into a 13 x 9-inch baking dish.
- Place sliced potatoes over the meat mixture.
- Blend cream of mushroom soup, sour cream, milk, salt, and pepper together.
- Pour the blended mixture over the meat and potatoes.
- Sprinkle grated cheese on top.
- Bake uncovered at 350°F for 1 1/2 hours until bubbly and golden.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of Worcestershire sauce to the meat while it simmers. If you prefer a lighter dish, you can substitute Greek yogurt for sour cream. Using Yukon Gold potatoes will add a creamy texture. This recipe can easily be adapted to include vegetables like carrots or green beans for added nutrition.
Serving Suggestions
Serve this hearty Connecticut Supper with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Braided Bread to soak up the delicious sauce. For a comforting dinner, consider serving it alongside a light dessert like fruit salad or chocolate mousse to round out the meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered baking dish and warm in the oven at 350°F for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Connecticut Supper contains roughly 585 calories, with 28g protein, 62g carbohydrates, and 25g fat. It is an excellent source of protein (55% of the Daily Value), vitamin C (52% of the Daily Value), and potassium (35% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While round steak is traditional, you can use cuts like chuck roast or even ground beef for a different texture. Just adjust the cooking time accordingly to ensure the meat is tender and fully cooked.
Is it possible to make this dish ahead of time?
Yes, you can prepare the entire dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before cooking to ensure even baking.
What can I do if I don't have cream of mushroom soup?
If you don't have cream of mushroom soup, you can make a quick substitute by mixing a cup of milk with a tablespoon of flour and adding sautéed mushrooms for flavor. Alternatively, you can use cream of chicken soup or any creamy soup you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).