Zucchini And Peppers

Name: Zucchini And Peppers
Cook time: 13 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 Tbsp. olive oil; 1 large onion, chopped; 3 medium zucchini, 1/4 inch slices; 1 large roasted red sweet pepper, cut in thin strips; 2 Tbsp. water; 1/2 tsp. cumin; 1/8 tsp. salt; 1/8 tsp. pepper

Vegetarian Dairy

Cook: 13 min Serves: 6 Cuisine: Mexican

A vibrant, healthy vegetable medley featuring zucchini, peppers, and onions, accented with cumin and topped with cheese — perfect as a quick side for any meal.

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Ingredients

1 Tbsp. olive oil ⓘ
1 large onion, chopped ⓘ
3 medium zucchini, 1/4 inch slices ⓘ
1 large roasted red sweet pepper, cut in thin strips ⓘ
2 Tbsp. water ⓘ
1/2 tsp. cumin ⓘ
1/8 tsp. salt ⓘ
1/8 tsp. pepper ⓘ

Instructions

Heat oil in a large skillet over medium-high heat.
Cook onion in hot oil for 5 to 8 minutes or until tender.
Stir in zucchini, roasted pepper, water, and cumin.
Reduce heat; simmer covered for 3 to 5 minutes or until zucchini is crisp-tender.
Add salt and pepper to taste.
Transfer mixture to a serving bowl; top with cheese.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 40.4g 52% DV

Carbs 21.6g 8% DV

Fiber 3.6g 13% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10339mg 100% DV

Potassium 592.3mg 13% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV

Vitamin C 17.1mg 19% DV

Vitamin D 0.5mcg 2% DV

Calcium 420.5mg 32% DV

Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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