Zucchini Appetizer - Barbara'S
A delicious zucchini appetizer with crispy texture and savory flavors, perfect for gatherings or light snacks, combining Parmesan, herbs, and seasoned batter for a delightful bite.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a 9 x 13-inch pan.
- Mix all ingredients thoroughly.
- Spread the mixture evenly in the prepared pan.
- Bake for about 25 minutes.
- Cut into squares and serve. Refrigerate leftovers.
Tips & Substitutions
For a healthier option, consider using whole wheat flour instead of Bisquick. You can also add grated carrots or bell peppers for added color and nutrition. Adjust the seasonings to your taste; a pinch of red pepper flakes can add a nice kick. Make sure to slice the zucchini thinly for even cooking, and squeeze out excess moisture for a firmer texture.
Serving Suggestions
These zucchini squares make a great appetizer or side dish. Serve them warm with a dollop of marinara sauce or a tangy yogurt dip. They pair beautifully with a fresh garden salad or can be enjoyed alongside a main dish like grilled chicken or fish. For a fun twist, try them in a sandwich for a vegetarian option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place squares in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, microwave for about 30-60 seconds, ensuring they don't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Appetizer - Barbara'S contains roughly 113 calories, with 5g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is preferred for its texture, you can use frozen zucchini. Just ensure it’s thawed and drained well to remove excess moisture. This will help maintain the integrity of the dish and prevent it from becoming soggy.
What can I substitute for parmesan cheese?
If you don't have parmesan cheese, you can use any hard cheese like pecorino romano or nutritional yeast for a dairy-free option. Both will impart a similar umami flavor, making them great substitutes that work well in this recipe.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just spread it in the greased pan and bake it right before serving. This is a great time-saver for gatherings or meal prepping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).