Zucchini Beef Skillet
A hearty and flavorful skillet dish featuring seasoned ground beef simmered with zucchini, tomatoes, and peppers. Brightened with pimento and parsley, it offers a wholesome, vegetable-rich meal perfect for family dinners or casual gatherings. Quick to prepare and satisfying for all ages.
Ingredients
- 1 lb. ground beef ⓘ
- 1 c. chopped onion ⓘ
- 3/4 c. chopped green pepper ⓘ
- 1 clove garlic, minced ⓘ
- 1 1/2 tsp. salt ⓘ
- 1/4 tsp. black pepper ⓘ
- 1 tsp. chili powder ⓘ
- 5 c. zucchini or summer squash ⓘ
- 2 large tomatoes, peeled and chopped ⓘ
- 1 1/4 c. whole corn ⓘ
- 2 Tbsp. chopped pimento ⓘ
- 1/4 c. fresh parsley, chopped ⓘ
Instructions
- Saute beef, onion, green pepper, and garlic in a 12-inch skillet until well browned.
- Add remaining ingredients.
- Cover and simmer 10 to 15 minutes or until vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding spices such as cumin or smoked paprika alongside the chili powder. If you're looking for a healthier option, substitute ground turkey or chicken for the beef. You can also use frozen corn instead of fresh; just make sure to thaw it before adding. Fresh herbs like basil can replace parsley for a different twist.
Serving Suggestions
Serve this hearty dish with a side of crusty bread or over a bed of rice for a complete meal. A simple green salad dressed with vinaigrette complements the flavors well. For a comforting touch, pair it with a side of Rancho Baked Beans, creating a satisfying dinner that balances the richness of the beef.
Storage & Reheating
Leftover Zucchini Beef Skillet can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. If it seems dry, add a splash of water or broth.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Beef Skillet contains roughly 631 calories, with 36g protein, 120g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (173% of the Daily Value), vitamin C (154% of the Daily Value), and iron (134% of the Daily Value). Note that it is relatively high in sodium, at 1423mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! You can substitute or add vegetables like bell peppers, mushrooms, or even spinach. Just keep in mind that cooking times may vary, so adjust accordingly to ensure everything is tender and flavorful.
Is there a way to make this dish spicier?
Yes! To increase the heat, add diced jalapeños or a pinch of cayenne pepper along with the chili powder. You can also serve it with hot sauce on the side for those who prefer an extra kick.
Can I make this recipe ahead of time?
Definitely! You can prepare the dish a day in advance and store it in the refrigerator. Just reheat when ready to serve. It also allows the flavors to meld together, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).