Zucchini Casserole With Chilies
A hearty zucchini casserole with melted Jack cheese and fresh parsley, perfect for comforting family dinners and vegetable lovers seeking a savory, cheesy dish.
Ingredients
Instructions
- Cook squash until tender.
- Drain and cool.
- Mix eggs, milk, salt, baking powder, and flour in a bowl.
- Add diced Jack cheese, slivered butter, chopped parsley, and cooked squash to the mixture.
- Pour into a greased baking dish.
- Bake at 350°F (175°C) for 30-40 minutes until golden brown and set.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the egg mixture. If you prefer a bit of spice, try incorporating diced jalapeños or using pepper Jack cheese instead of regular Jack cheese. Fresh herbs like basil or thyme can also be a delightful addition. For a gluten-free option, substitute the flour with almond flour or a gluten-free blend.
Serving Suggestions
This zucchini casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a comforting dinner, consider offering a side of crusty bread. It makes for a great brunch dish as well, especially with a side of fresh fruit.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Casserole With Chilies contains roughly 493 calories, with 10g protein, 72g carbohydrates, and 18g fat. It is an excellent source of calcium (37% of the Daily Value), iron (31% of the Daily Value), and protein (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2717mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this casserole?
Yes, you can substitute Jack cheese with other cheeses like cheddar, mozzarella, or even a blend of your favorites. Just keep in mind that the flavor and texture may change slightly, so choose a cheese that melts well for the best results.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When you're ready to bake, simply remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Is it possible to freeze the zucchini casserole?
Yes, you can freeze the casserole before baking. Wrap it tightly in foil or plastic wrap and store it in the freezer for up to 2 months. To bake, thaw it in the refrigerator overnight and then bake according to the original instructions. Keep in mind that the texture may be slightly different after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).