Zucchini Cheddar Bake

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

A savory zucchini and cheddar casserole with a creamy, cheesy filling, topped with crunchy bread crumbs—perfect for a comforting family dinner or side dish.

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Ingredients

  • 9 medium zucchini
  • salt
  • 1 medium onion
  • butter
  • 2 eggs
  • 1/2 cup half and half
  • 1 1/2 cups grated Cheddar cheese
  • 3/4 cup Italian style bread crumbs

Instructions

  1. Boil the sliced zucchini in salted water and mash it coarsely.
  2. Saute the chopped onion in butter until translucent.
  3. Combine the mashed zucchini, sautéed onion, beaten eggs, half and half, grated Cheddar cheese, and bread crumbs in a greased casserole dish.
  4. Sprinkle additional bread crumbs on top of the mixture.
  5. Bake at 350°F (175°C) for 1 hour until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you're short on zucchini, yellow squash can be a suitable substitute. To enhance the flavor, try adding fresh herbs like thyme or basil. If you prefer a crustier topping, use panko breadcrumbs instead of Italian style bread crumbs.

Serving Suggestions

This Zucchini Cheddar Bake pairs beautifully with a simple green salad or steamed vegetables for a complete meal. It also works as a hearty side dish alongside grilled meats or fish. For a delightful brunch option, serve it alongside Microwave Herb Bread for a deliciously comforting spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, checking for doneness.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Cheddar Bake contains roughly 848 calories, with 15g protein, 130g carbohydrates, and 31g fat. It is an excellent source of calcium (34% of the Daily Value), protein (31% of the Daily Value), and potassium (22% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1713mg per serving (74% of the Daily Value).

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 30.7g 39% DV
Carbs 130.4g 47% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1712.6mg 74% DV
Potassium 1028.5mg 22% DV
Cholesterol 449.8mg 100% DV

Vitamins & Minerals

Vitamin A 107.3mcg 12% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0mcg
Calcium 438.5mg 34% DV
Iron 3.6mg 20% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

While fresh zucchini is recommended for the best texture, you can use frozen zucchini if necessary. Just ensure to thaw and drain the excess moisture before mashing to avoid a watery bake.

Can I make this dish ahead of time?

Yes, you can prepare the casserole up to the baking step and refrigerate it for up to a day. When ready to bake, allow it to come to room temperature before placing it in the oven, adjusting the baking time as needed.

Is this recipe suitable for vegetarians?

Absolutely! This Zucchini Cheddar Bake is a great option for vegetarian recipes, packed with wholesome ingredients. Just ensure that the cheese is suitable for your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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