Zucchini Chili
A hearty, vegetable-packed chili with tender zucchini, carrots, and beans, infused with bold spices—perfect for a comforting, nutritious meal for family or friends.
Ingredients
Instructions
- In a large saucepan, cook chopped onion, carrots, and zucchini with 1/2 cup of water for 20 minutes.
- Add undrained kidney beans, diced tomatoes, garlic salt, chili powder, oregano, and cumin.
- Cook for an additional 30 minutes on medium heat.
Tips & Substitutions
For a richer flavor, sauté the onions until golden before adding other vegetables. You can substitute the zucchini with bell peppers or corn for a different taste. If you prefer more heat, add diced jalapeños or a dash of cayenne pepper. Consider using low-sodium canned beans and tomatoes to control salt levels, especially if you're watching your sodium intake.
Serving Suggestions
Serve this Zucchini Chili warm, garnished with fresh cilantro or a dollop of sour cream. It pairs beautifully with Avocado And Corn Salsa for added freshness. Consider serving it alongside cornbread or over rice for a hearty meal. A side of tortilla chips can add a delightful crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simmer on the stove until heated through, adding a splash of water if it thickens too much. You can also microwave in short intervals, stirring in between, until hot. This chili freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Chili contains roughly 850 calories, with 40g protein, 139g carbohydrates, and 31g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (187% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 466mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili ahead of time?
Yes, this Zucchini Chili is perfect for making ahead! In fact, the flavors deepen after sitting, making it even tastier the next day. Simply reheat on the stove or microwave, and enjoy the convenience of a meal prepped in advance.
Is this recipe suitable for vegans?
Absolutely! This Zucchini Chili is entirely plant-based, making it a great option for vegan diets. Just be sure to check that the canned goods, like beans and tomatoes, do not contain any animal-derived ingredients.
What can I do with leftover chili?
Leftover Zucchini Chili can be used in various ways! Use it as a filling for burritos or tacos, mix it into pasta for a hearty dish, or top a baked potato with it. You can also blend it into a soup for a different texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).