Zucchini Chili

Name: Zucchini Chili
Prep time: 10 min
Cook time: 50 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3/4 cup chopped onion; 2 cups chopped zucchini; 1 cup grated carrots; 3 cans diced tomatoes; 3 cans kidney beans; 1 teaspoon garlic salt; 2 tablespoons chili powder; 1/4 teaspoon oregano; 1/4 teaspoon cumin

Vegan Vegetarian

Prep: 10 min Cook: 50 min Cuisine: Mexican

A hearty, vegetable-packed chili with tender zucchini, carrots, and beans, infused with bold spices—perfect for a comforting, nutritious meal for family or friends.

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Ingredients

3/4 cup chopped onion ⓘ
2 cups chopped zucchini ⓘ
1 cup grated carrots ⓘ
3 cans diced tomatoes ⓘ
3 cans kidney beans
1 teaspoon garlic salt ⓘ
2 tablespoons chili powder ⓘ
1/4 teaspoon oregano ⓘ
1/4 teaspoon cumin ⓘ

Instructions

In a large saucepan, cook chopped onion, carrots, and zucchini with 1/2 cup of water for 20 minutes.
Add undrained kidney beans, diced tomatoes, garlic salt, chili powder, oregano, and cumin.
Cook for an additional 30 minutes on medium heat.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV

Total Fat 14.5g 19% DV

Carbs 86g 31% DV

Fiber 35.1g 100% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 948.8mg 41% DV

Potassium 2380.3mg 51% DV

Vitamins & Minerals

Vitamin A 1285.8mcg 100% DV

Vitamin C 19.3mg 21% DV

Calcium 817.8mg 63% DV

Iron 33.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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