Zesty Salsa Supreme

Prep: 15 min Serves: 48 Cuisine: Mexican

A vibrant, crunchy appetizer featuring fresh vegetables, zesty taco sauce, and creamy guacamole on crisp wafers, perfect for parties or casual snacking with bold flavors.

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Ingredients

  • 1/2 cup chopped seeded cucumbers
  • 1/3 cup finely grated carrot
  • 1/4 cup mild thick and smooth taco sauce
  • 2 tablespoons chopped parsley
  • 48 Triscuit wafers
  • 1/2 cup chopped red or green pepper
  • 1 (4 oz.) can diced green chilies
  • 1 cup prepared guacamole

Instructions

  1. In a small bowl, combine cucumbers, pepper, carrot, taco sauce, green chilies, and parsley until well blended.
  2. Spoon a rounded teaspoonful of the mixture onto each Triscuit wafer.
  3. Top each with a dollop of prepared guacamole.

Tips & Substitutions

For a milder salsa, consider using a less spicy taco sauce or omitting the green chilies. You can easily substitute the cucumbers with diced zucchini or the carrots with finely chopped bell peppers for different flavor profiles. Fresh cilantro can replace parsley for an added zest. This recipe pairs beautifully with Beef Cheese Taco Dip for a delightful appetizer spread.

Serving Suggestions

Serve the Zesty Salsa Supreme as a fresh appetizer during gatherings or as a fun snack for movie nights. It pairs excellently with crunchy tortilla chips or alongside a refreshing salad. For a complete meal, consider serving it alongside Mexican recipes like Green Chile Burro's or your favorite taco platter for an exciting dinner.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The guacamole should be kept separate to prevent browning. If reheating, avoid microwaving the salsa directly; instead, serve it cold or at room temperature for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Salsa Supreme contains roughly 127 calories, with 13g protein, 21g carbohydrates, and 2g fat. It is an excellent source of iron (126% of the Daily Value), vitamin C (70% of the Daily Value), and potassium (57% of the Daily Value), and a good source of vitamin A. It also contributes 15g of dietary fiber toward your daily target.

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 2.3g 3% DV
Carbs 20.8g 8% DV
Fiber 14.5g 52% DV
Sugar 1g 2% DV

Electrolytes

Sodium 195mg 8% DV
Potassium 2701.2mg 57% DV

Vitamins & Minerals

Vitamin A 86.1mcg 10% DV
Vitamin C 62.8mg 70% DV
Calcium 80.4mg 6% DV
Iron 22.6mg 100% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Absolutely! You can prepare the salsa a few hours in advance. Just store it in the refrigerator until you're ready to serve. However, it's best to add the guacamole just before serving to maintain its vibrant color and creamy texture.

Is this recipe suitable for vegans?

Yes, the Zesty Salsa Supreme is naturally vegan, as it contains no animal products. Just ensure that the taco sauce and any additional toppings you choose are also vegan-friendly for a complete plant-based appetizer.

What can I use instead of Triscuit wafers?

If you're looking for alternatives to Triscuit wafers, try using pita chips, tortilla chips, or even cucumber slices for a low-carb option. Each of these will add a different texture and flavor, making this salsa versatile for various dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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