Zucchini-Corn Chowder

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Creamy zucchini and corn chowder with bacon, offering a savory, hearty flavor perfect for a comforting meal that highlights fresh summer vegetables. Ideal for family dinners.

Be the first to rate this recipe

Ingredients

  • 3 ears fresh corn or 10 oz. frozen corn
  • 4 strips bacon
  • 1 lb. summer squash, sliced
  • 1 cup onions, minced
  • 3/4 cup green pepper, minced
  • 1 garlic clove, minced
  • 1 cup water
  • 1 1/2 tsp. salt
  • 1/4 tsp. dried basil leaves
  • 1/4 tsp. tarragon
  • 2 cups milk
  • 2 eggs, beaten

Instructions

  1. Cut the corn from the cobs.
  2. Saute bacon until crisp; crumble and set aside.
  3. Add zucchini, onions, green pepper, and garlic to the bacon drippings; saute until vegetables are tender.
  4. Add corn, water, salt, basil, and tarragon; bring mixture to a boil.
  5. Reduce heat and simmer slowly for 10 minutes.
  6. Combine milk and eggs in a bowl.
  7. Add the milk and eggs mixture to the pot, stirring constantly, and simmer until thickened, ensuring the chowder does not boil.
  8. Sprinkle the bacon bits on top before serving.

Tips & Substitutions

For a lighter version, you can substitute turkey bacon for the regular bacon. If fresh corn is not available, frozen corn works just as well. To enhance the flavor, consider adding a pinch of smoked paprika. Ensure to stir constantly when adding the milk and eggs to prevent curdling. This chowder is versatile; feel free to add in some diced potatoes for extra heartiness.

Serving Suggestions

Serve the chowder hot, garnished with crumbled bacon on top. It pairs beautifully with crusty bread or a fresh side salad like Jerry'S Spinach Salad for a balanced meal. For a comforting touch, consider serving it with Ham And Cheese Biscuits. This chowder is also great as a starter for a larger meal or alongside grilled chicken for a complete dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring frequently to prevent sticking. If the chowder thickens too much while reheating, add a splash of milk or water to restore its creamy texture. Avoid microwaving as it may cause uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini-Corn Chowder contains roughly 466 calories, with 13g protein, 95g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (151% of the Daily Value), vitamin C (77% of the Daily Value), and protein (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1601mg per serving (70% of the Daily Value).

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 13.6g 17% DV
Carbs 95.1g 35% DV
Fiber 42.2g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1601.3mg 70% DV
Potassium 538.8mg 11% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 88.8mcg 10% DV
Vitamin C 69.5mg 77% DV
Vitamin D 0mcg
Calcium 176.3mg 14% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chowder vegetarian?

Yes, you can easily make this chowder vegetarian by omitting the bacon and using vegetable broth instead of water. You can add a bit of smoked paprika for a smoky flavor. Ensure that the milk used is plant-based if you want a completely vegan option.

How can I make this chowder thicker?

To thicken the chowder, you can mash some of the cooked corn and vegetables with a fork or potato masher before adding the milk and eggs. Alternatively, you can add a cornstarch slurry (1 tablespoon of cornstarch mixed with 2 tablespoons of water) during the simmering phase.

What can I add to enhance the flavor of the chowder?

You can enhance the flavor by adding fresh herbs such as thyme or parsley. A splash of hot sauce or a sprinkle of cayenne pepper can also add a nice kick. For a creamy texture, consider stirring in a dollop of sour cream or cream cheese just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → Dairy recipes → All recipes →