Zucchini Enchiladas

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Ingredients

  • 6 cups zucchini, grated
  • 1 cup green onion, chopped (5 onions)
  • 7 ounces green chilies, chopped
  • 2 teaspoons oregano
  • 1 teaspoon chili powder
  • 1 tablespoon garlic, powdered
  • 1 dash red pepper, cayenne (optional)
  • 2 cups sour cream
  • 3 cups cheddar cheese, shredded
  • 3 cups monterey jack cheese, shredded
  • 12 tortillas, flour
  • 28 ounces enchilada sauce, green chili

Instructions

  1. Saute zucchini, green onions, chillies, oregano, chilli powder, garlic and red pepper (cayenne) if using for about 20-30 minutes. If you have liquid at the end of sauteing drain, I did not.
  2. Add sour cream and 1 cup each of the cheeses, mix well.
  3. Using a dish that has been sprayed with Pam pour a small amount of green chilli enchilada sauce and spread around.
  4. Fill tortillas with two heaping spoonfuls of zucchini mixture, roll and place seam side down in dish with enchilada sauce. Repeat until you run out of mixture, I made large ones and only got 10.
  5. Spread the rest of the green chilli enchilada sauce over the top of all the enchiladas.
  6. Top with the rest of the cheese.
  7. Bake in 350' oven for 45-60 minutes uncovered.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 21.8g 28% DV
Carbs 65.1g 24% DV
Fiber 23.1g 82% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1649mg 72% DV
Potassium 1225.5mg 26% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 594.5mcg 66% DV
Vitamin C 43.5mg 48% DV
Vitamin D 0.2mcg 1% DV
Calcium 888.5mg 68% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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