Zucchini Gazpacho

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Ingredients

  • 2 cups shredded zucchini
  • 1 onion, coarsely chopped
  • 1 avocado - peeled, pitted, and coarsely chopped
  • 1/2 cup canned garbanzo beans, drained
  • 1/4 cup apple cider vinegar
  • 1 jalapeno pepper, seeded and minced
  • 2 teaspoons lemon juice (optional)
  • 1 clove garlic, smashed
  • 1/4 teaspoon salt, or more to taste
  • 1/4 teaspoon ground black pepper, or more to taste

Instructions

  1. Combine zucchini, onion, avocado, garbanzo beans, apple cider vinegar, jalapeno pepper, lemon juice, garlic, salt, and pepper together in a bowl; chill in refrigerator for at least 1 hour.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 9.1g 12% DV
Carbs 44.2g 16% DV
Fiber 11.8g 42% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9868.3mg 100% DV
Potassium 793.5mg 17% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 35.9mg 40% DV
Calcium 195.3mg 15% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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