Zucchini Latkes
Zucchini Latkes are crispy, golden pancakes made from grated zucchini, carrots, and onion, seasoned with spices. Perfect for a savory snack or light meal, they offer a delightful crunch and flavorful bite. Ideal for vegetarians and those seeking a quick, nutritious dish.
Ingredients
Instructions
- Mix together grated zucchini, chopped onion, and grated carrots (if using) in a bowl.
- Add eggs, flour, hot pepper paste (if using), salt, and pepper to the vegetable mixture and combine well.
- Add milk if the mixture is too stiff or more flour if it is too soupy.
- Heat oil in a frying pan over medium heat.
- Spoon spoonfuls of the mixture into the hot oil and press down to flatten each latke.
- Fry until golden brown, turning once, about 3-4 minutes per side.
- Serve immediately with applesauce, sour cream, jam, or your preferred toppings.
Tips & Substitutions
For extra flavor, consider adding minced garlic or fresh herbs like dill or parsley to the mixture. If you want a lighter version, swap half the flour for almond flour. Make sure to squeeze out excess moisture from the zucchini for crispier latkes. Serve these alongside applesauce or sour cream for a delicious contrast. This dish is a great way to enjoy Mediterranean recipes.
Serving Suggestions
These zucchini latkes make a fantastic appetizer or side dish. Serve them warm with a dollop of sour cream or applesauce. They also pair wonderfully with a fresh Tomato And Mozzarella Summer Salad for a light meal. For a heartier option, consider serving with Chicken Or Shrimp Saganati.
Storage & Reheating
To store leftovers, place cooled latkes in an airtight container and refrigerate for up to 3 days. For reheating, preheat your oven to 350°F (175°C) and bake them for about 10-15 minutes until heated through and crispy again. Avoid microwaving as they can become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Latkes contains roughly 986 calories, with 18g protein, 194g carbohydrates, and 17g fat. It is an excellent source of vitamin A (112% of the Daily Value), calcium (41% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make zucchini latkes ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator for up to 24 hours. Just be sure to mix well before frying. If you prefer, you can also fry the latkes ahead of time and reheat them in the oven when ready to serve.
What can I use instead of eggs in this recipe?
If you're looking for an egg substitute, try using flaxseed meal or chia seeds mixed with water. For each egg, combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and then mix it into the latke mixture.
Can I freeze zucchini latkes?
Absolutely! To freeze, let the latkes cool completely, then arrange them in a single layer on a baking sheet and freeze until solid. Afterward, transfer them to a freezer bag or container. They can be frozen for up to 2 months. Reheat directly from frozen in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).