Zucchini Pasta Bake

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Ingredients

  • 8 ounces penne pasta
  • 1/4 cup Parmesan cheese
  • 1/2 cup crushed saltine crackers
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cups chopped zucchini
  • 1 tomato, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 pinch dried celery flakes
  • salt and pepper to taste
  • 1 cup shredded mozzarella cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 10 to 12 minutes, until al dente, and drain. Lightly grease a medium casserole dish.
  2. Preheat oven to 350 degrees F (175 degrees C). In a blender or food processor, thoroughly mix the Parmesan cheese and crackers.
  3. Heat the oil in a skillet over medium heat. Place the onion in the skillet, and cook and stir until tender. Mix in the zucchini, tomato, and garlic, and season with oregano, basil, celery, salt, and pepper. Continue to cook and stir until the zucchini is tender.
  4. In the prepared casserole dish, mix the pasta with the vegetable mixture and mozzarella cheese. Top evenly with the Parmesan cheese mixture.
  5. Bake 25 minutes in the preheated oven, or until the topping is lightly browned. Allow to sit 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 46.6g 60% DV
Carbs 64.6g 24% DV
Fiber 13.3g 47% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10510.8mg 100% DV
Potassium 784.5mg 17% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 183.5mcg 20% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 883mg 68% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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