Zucchini Pie(Reduced Fat)
A light and savory zucchini pie with a cheesy, onion flavor, perfect for a healthy, satisfying meal suitable for vegetarians and zucchini lovers alike.
Ingredients
Instructions
- In a pie plate, beat eggs and add olive oil.
- Stir together until well combined.
- Add diced onions, no-fat grated Cheddar cheese, Bisquick, and mix.
- Fold in sliced zucchini, add parsley, and stir until fully combined.
- Bake in the same pie plate at 350°F for 35 to 40 minutes.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs. You can substitute the olive oil with applesauce for a healthier fat option. If you prefer more flavor, try adding minced garlic or Italian herbs. Using fresh zucchini will enhance the texture, but you can also opt for frozen if fresh is not available. Ensure to squeeze out excess moisture from zucchini to prevent a soggy pie.
Serving Suggestions
Serve the zucchini pie warm as a main dish or as a side to grilled meats or salads. It pairs beautifully with a fresh garden salad or a dollop of Greek yogurt on top. For a delightful brunch option, accompany it with a fruit salad or pastries like Sugartown'S Blueberry Pie for a sweet finish.
Storage & Reheating
Store any leftover zucchini pie in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or warm in an oven at 350°F for about 10-15 minutes until heated through. This dish can also be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Pie(Reduced Fat) contains roughly 1292 calories, with 8g protein, 26g carbohydrates, and 131g fat. It is a good source of protein (16% of the Daily Value), iron (16% of the Daily Value), and calcium (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this pie?
Absolutely! You can swap out zucchini for other vegetables like spinach, bell peppers, or mushrooms. Just make sure to adjust the cooking time based on the moisture content of the vegetables you choose to maintain the right texture.
Is this recipe suitable for freezing?
Yes, you can freeze the zucchini pie! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
How can I make this recipe gluten-free?
To make this zucchini pie gluten-free, substitute the Bisquick with a gluten-free baking mix. Ensure that all other ingredients are also gluten-free, and you can enjoy this dish without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).