Zucchini Pub Style

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Ingredients

  • 2 zucchini
  • 2 cloves garlic, pressed
  • 1 cup flour
  • 2 eggs, beaten
  • 1 1/2 cups seasoned dry bread crumbs
  • 1 cup olive oil or 1 cup peanut oil
  • 1 cup soy sauce

Instructions

  1. Slice the zucchini into uniform size pieces suitable for finger food.
  2. Wash the slices in cold water and dry.
  3. Mix the garlic, oil, and soy sauce.
  4. Place the zucchini into the marinade and allow to sit for at least 30 minutes.
  5. Remove zucchini from marinade, dredge in the flour, and then dip into the beaten eggs.
  6. Roll zucchini in the breadcrumbs, making sure that each piece is fully coated with breadcrumbs.
  7. Deep fry until golden brown.
  8. Drain on paper towels and serve with your favorite dip.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 32.5g 42% DV
Carbs 70.9g 26% DV
Fiber 2.8g 10% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 2097.3mg 91% DV
Potassium 413.8mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 121.8mg 9% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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