Zucchini Puffs
Zucchini Puffs are savory, cheesy bites featuring tender zucchini and onions, combined with sharp Cheddar and baked to perfection. Crispy on the outside and moist inside, they are perfect as a snack, appetizer, or side dish for family gatherings or casual dinners.
Ingredients
Instructions
- Put sliced zucchini in a casserole dish.
- Mix chopped onion and grated Cheddar cheese together.
- In a separate bowl, mix oil and eggs together, then add Bisquick.
- Combine the oil mixture with the cheese mixture and season with salt and pepper.
- Add the zucchini to the mixture and mix well.
- Pour the mixture into a baking dish and bake at 350°F for 40 minutes or until puffy and brown.
Tips & Substitutions
For extra flavor, consider adding herbs like dill or parsley to the mixture. If you don't have sharp Cheddar, a mild variety will work, but it won't be as flavorful. You can also substitute zucchini with yellow squash for a different taste. Ensure the zucchini is well-drained to avoid excess moisture, which can affect the texture. This recipe is similar to Herbed Popovers, making it a great choice for brunch.
Serving Suggestions
Serve the zucchini puffs warm as a delightful appetizer or side dish. They pair beautifully with a fresh salad or a bowl of soup, adding a comforting element to the meal. You can also serve them alongside a dipping sauce, such as a garlic aioli or ranch dressing. For a complete vegetarian meal, consider serving with Baked Apple Pudding for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini puffs in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as this can make them soggy. They also freeze well, so consider making a double batch to enjoy later.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Puffs contains roughly 460 calories, with 9g protein, 42g carbohydrates, and 29g fat. It is a good source of calcium (19% of the Daily Value), protein (18% of the Daily Value), and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is preferred for texture, you can use frozen zucchini if thawed and drained well. Make sure to squeeze out excess moisture, as frozen zucchini tends to be watery, which might affect the final dish.
How can I make these puffs gluten-free?
To make the zucchini puffs gluten-free, simply replace Bisquick with a gluten-free baking mix. Ensure that all other ingredients, particularly the cheese, are certified gluten-free to avoid cross-contamination.
What can I serve with zucchini puffs?
Zucchini puffs are versatile and can be paired with a variety of dishes. They complement light salads, grilled meats, or can be served as a part of a vegetarian platter. A tangy dip like tzatziki or a simple marinara sauce also enhances the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).