Zucchini Skillet Supper
A quick and flavorful zucchini skillet featuring tomatoes, mushrooms, and your choice of chicken or ground meat, perfect for a wholesome, family-friendly meal.
Ingredients
Instructions
- Saute the zucchini and onion in a small amount of oil.
- Add the canned tomatoes with juice, drained mushrooms, salt, pepper, and oregano to taste, along with cooked chicken, ground beef, or turkey.
- Simmer just until heated through.
- Serve in soup bowls and sprinkle with Parmesan cheese.
Tips & Substitutions
For even more flavor, consider adding garlic or bell peppers while sautéing the zucchini and onion. If you're looking for a protein boost, shredded rotisserie chicken is a great substitute for ground meats. Feel free to use fresh tomatoes instead of canned for a garden-fresh taste. Adding herbs like basil or thyme can elevate the dish further.
Serving Suggestions
This Zucchini Skillet Supper is excellent on its own but pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it alongside Easy Sour Cream Potatoes for a comforting dinner. You can also top with freshly grated Parmesan cheese or a sprinkle of fresh herbs for added flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through, stirring occasionally. If the mixture seems dry, add a splash of water or broth to moisten it.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Skillet Supper contains roughly 260 calories, with 10g protein, 36g carbohydrates, and 10g fat. It is an excellent source of vitamin D (157% of the Daily Value), vitamin C (78% of the Daily Value), and protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add bell peppers, spinach, or carrots to increase the vegetable content. Just adjust the cooking time slightly to ensure everything is tender. This recipe is versatile and can adapt to whatever vegetables you have on hand.
Is this dish suitable for meal prep?
Yes, this Zucchini Skillet Supper is perfect for meal prep! It keeps well in the refrigerator and can be easily reheated. Just separate into individual portions for easy grab-and-go meals throughout the week.
Can I make this dish vegetarian?
Yes, simply omit any meat and consider adding more mushrooms or beans for protein. You can also enhance the flavors with additional spices or a splash of soy sauce for depth, making it a hearty vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).