Chicken Tetrazzini(Low-Fat Recipe)
A creamy, flavorful low-fat chicken tetrazzini featuring mushrooms, noodles, and Parmesan cheese, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Saute mushrooms in margarine until tender.
- Mix milk with cornstarch in a saucepan; add chicken broth, pepper, salt, onion salt, and nutmeg; heat over low heat, stirring until thickened.
- Simmer the sauce for 5 minutes.
- Boil noodles according to package directions and drain.
- Combine cooked noodles and mushrooms in the sauce and add cooked chicken pieces.
- Transfer mixture into a baking dish and top with grated Parmesan cheese.
- Bake in a 375°F oven until browned, about 20 minutes.
- Serve hot from the casserole.
Tips & Substitutions
For a creamier sauce, consider substituting half of the skim milk with low-fat Greek yogurt. If you're short on time, rotisserie chicken can be a convenient alternative to cooking chicken from scratch. Adding a splash of white wine to the sauce can enhance its flavor. Don't forget to sauté some garlic with the mushrooms for extra depth.
Serving Suggestions
This Chicken Tetrazzini pairs beautifully with a fresh green salad and a light vinaigrette for a balanced meal. For a comforting side, serve with Easy Sour Cream Potatoes. A glass of white wine, such as Chardonnay, complements the dish well. Top with fresh parsley or chives for a pop of color and flavor before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tetrazzini in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20-25 minutes. You can also microwave individual portions, adding a splash of broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tetrazzini(Low-Fat Recipe) contains roughly 163 calories, with 7g protein, 16g carbohydrates, and 9g fat. It is an excellent source of vitamin D (107% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1319mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta instead of egg noodles?
Absolutely! While fine egg noodles are traditional, you can substitute with whole wheat pasta, penne, or even gluten-free options. Just adjust the cooking time according to the pasta type you choose to ensure the noodles are perfectly cooked and hold the sauce well.
Is it possible to make this dish vegetarian?
Yes, you can easily make this Chicken Tetrazzini vegetarian by omitting the chicken and using vegetable broth instead of chicken broth. Add additional vegetables like spinach, bell peppers, or zucchini for added nutrition and flavor.
Can I prepare this dish ahead of time?
Yes, you can prepare the Chicken Tetrazzini ahead. Assemble the dish up to the baking step, cover tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).