Zucchini Slaw
Zucchini Slaw is a fresh, crunchy side dish featuring shredded zucchini and carrots, complemented by a tangy vinaigrette with garlic and basil. Perfect for summer gatherings or light meals, it offers vibrant flavors and a cooling crunch that pairs well with grilled meats or vegetarian dishes.
Ingredients
Instructions
- In a large bowl, toss the shredded zucchini with the shredded carrot and sliced green onions.
- In a small screw-top jar, combine sugar, white vinegar, olive oil, minced garlic, salt, and dried basil; cover and shake well.
- Pour the dressing over the vegetable mixture and toss to combine.
- Cover and chill for several hours or overnight before serving.
Tips & Substitutions
For a crunchier texture, consider adding shredded cabbage or bell peppers to the slaw. You can substitute honey for sugar in the dressing for a different flavor profile. If you're looking for a vegan option, ensure your dressing is free from animal products and consider using a plant-based sweetener. Fresh herbs like cilantro or parsley can also elevate the dish.
Serving Suggestions
This zucchini slaw pairs beautifully with grilled meats, making it a perfect side dish for summer barbecues. It can also be served alongside Fried Pies or Tasty Grilled Potatoes for a complete meal. Consider adding some nuts or seeds for extra crunch and nutrition.
Storage & Reheating
Store leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld and intensify over time. Avoid freezing as the texture of the zucchini may become mushy upon thawing. Serve chilled for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Slaw contains roughly 382 calories, with 16g protein, 53g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), calcium (90% of the Daily Value), and dietary fiber (85% of the Daily Value). At about 382 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this slaw?
Yes, you can substitute yellow squash or even cucumbers for a different flavor and texture. Just ensure that the squash is shredded similarly to the zucchini for even mixing and presentation.
How can I make this slaw spicier?
To add some heat, mix in finely chopped jalapeños or a dash of red pepper flakes to the dressing. Taste as you go to achieve your desired spice level without overwhelming the other flavors.
Is this slaw suitable for meal prep?
Absolutely! This slaw can be prepared ahead of time and stored in the fridge, making it a convenient option for meal prep. Just keep the dressing separate until you're ready to serve to maintain the crispness of the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).