Zucchini Souffle(Does Not Puff)
Zucchini Souffle offers a savory, cheesy flavor with tender zucchini and a crisp crust. Its hearty yet light texture makes it perfect for family dinners or entertaining guests. The combination of Parmesan, onion, and seasoned salt creates a delicious flavor profile that complements various main courses.
Ingredients
Instructions
- Stir together grated zucchini, Bisquick, Parmesan cheese, and chopped onion in a bowl.
- Beat eggs with oil and seasoned salt in a separate bowl.
- Mix all ingredients together with a spoon until blended.
- Pour the mixture into a greased 2-quart casserole dish.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or thyme in the mixture. If you want a gluten-free option, substitute the Bisquick with a gluten-free baking mix. You can also use different cheeses, such as cheddar or feta, for a twist. Make sure to squeeze excess moisture from the zucchini to prevent a soggy souffle.
Serving Suggestions
This Zucchini Souffle is delicious served warm or at room temperature. Pair it with a fresh salad or some roasted vegetables for a complete meal. It also makes a great side dish alongside grilled meats or as part of a brunch spread with dishes like Bagel Pizzas or Elegant Cheese Stuffed Mushrooms.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can use the microwave, but be cautious to not overheat as it may affect texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Souffle(Does Not Puff) contains roughly 865 calories, with 11g protein, 57g carbohydrates, and 68g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Why didn't my zucchini souffle puff up?
Zucchini souffles typically don't puff like traditional souffles due to the moisture content in the zucchini. Ensure you remove excess moisture before mixing. If you want a fluffier texture, consider incorporating whipped egg whites gently into the mixture before baking.
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini, but make sure to thaw and drain it well to remove excess moisture. Frozen zucchini may be softer than fresh, which could slightly alter the texture, but it will still work well in the souffle.
Is there a way to make this dish low-fat?
To make a lower-fat version, use egg whites instead of whole eggs and reduce the amount of oil or substitute it with unsweetened applesauce. You can also use low-fat cheese for a healthier twist while still keeping the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).