Zucchini & Vegetable Slice

Name: Zucchini & Vegetable Slice
Yield: 4 servings
Ingredients: 1 large zucchini, grated; 2 carrots, washed, peeled and grated; 1 onion, peeled and chopped; 1 sweet potato, peeled and grated; 1 bunch parsley, chopped; 1 cup self-raising flour; 1 cup grated low-fat cheese; 5 eggs; 1/2 cup olive oil; salt and pepper; 1/4 cup grated cheese

Vegetarian Dairy

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Ingredients

1 large zucchini, grated ⓘ
2 carrots, washed, peeled and grated ⓘ
1 onion, peeled and chopped ⓘ
1 sweet potato, peeled and grated ⓘ
1 bunch parsley, chopped ⓘ
1 cup self-raising flour ⓘ
1 cup grated low-fat cheese ⓘ
5 eggs ⓘ
1/2 cup olive oil ⓘ
salt and pepper ⓘ
1/4 cup grated cheese ⓘ

Instructions

Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
Reserve 1/3 cup for top.
Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
Bake in a preheated 350°F oven for 45 to 50 minutes.
This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV

Total Fat 39.2g 50% DV

Carbs 91.1g 33% DV

Fiber 16g 57% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 10713mg 100% DV

Potassium 2643.5mg 56% DV

Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 1039.8mcg 100% DV

Vitamin C 47.2mg 52% DV

Calcium 464.3mg 36% DV

Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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